Wellness 101
036: BioHacks - October 22, 2017
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:47:01
- Mas informaciones
Informações:
Sinopsis
Biohacking is the process of making changes to your lifestyle in order to "hack" your body's biology and feel your best. In this show we discuss some hacks to help improve your health including: trying an elimination diet, getting regular sleep, change your eating (more fats less sugar), meditate, and move.
