Wellness 101

We discuss why it may not be just the thyroid causing problems. We dive into the hypothalamic-pituitary-adrenal axis (HPA axis) and its relationship with the thyroid. We explain why adrenal fatigue and cortisol steal may not be what you think they are.

We discuss the two things that could be happening when someone is sick or having symptoms: their body has something that it should not have or it is missing something that it needs. All human chronic conditions and problems can be broken down into these two categories. We dive into this statement and talk about possible combinations of the two categories and the importance of getting to the root cause of your symptoms instead of treating symptoms one at a time.

We discuss options and foods to eat when going gluten free and dairy-free

We discuss beginner tips for going gluten-free and dairy-free.

We discuss nutrition and nutritional supplements, how to look for and find quality supplements.  We touch on things to avoid, supplements that are beneficial for everyone as well as our own supplement company Optimal Nutraceuticals.

We discuss the differences between the two medical systems, what a patient can expect when they go in to see a functional medicine practitioner versus a conventional medicine practitioner. We talk about how disease and health is viewed differently.

We discuss why cholesterol is not a good measure of heart health. We dive into what cardiovascular disease really is, and what it is not. We cover the link between testosterone and cardiovascular health. We provide information on various natural treatments for common cardiovascular issues.

We discuss the differences between bio-identical hormone replacement therapy (BHRT) and conventional hormone replacement therapy (HRT). We discuss why BHRT is better than HRT, when someone should have their hormones tested, and the long-term issues if hormones remain out of balance. We also address the link between hormones, specifically how thyroid hormone and our sex hormones are linked as well as how our sex hormones affect inflammation in the body. We cover the benefits of BHRT for brain, bones, breast tissue, and our heart as well as common improvements seen in people receiving BHRT.

We answer questions sent to us by our listeners.  The topics of the questions were related to natural sugar/artificial sweeteners, heartburn and the use of antacids, gout, yeast infections, hair loss, and the use of rice cereal in young babies.

We discuss a parent’s number one priority; their children. Like adults, kids are becoming more and more unhealthy. Unhealthy foods are becoming the norm and inactive entertainment is at an all time high. We discuss how to combat these problems and what you can do, as a parent, to help your kids stay healthy.

We tackle common questions people ask regarding thyroid and potential thyroid issues including possible symptoms, testing, and treatment. We also discuss thyroid health and fertility.

We discuss cardiovascular health from a functional medicine perspective.  Conventional medicine looks at heart disease typically as high cholesterol or hypertension (with a few exceptions) and the answer seems to typically be cholesterol lowering  or antihypertensive medications.  We dive into other root causes of heart disease such as Lifestyle, Obesity, Environmental factors, Chronic Infections, Nutritional deficiencies, psychological issues and even sleep.  Identifying and addressing root causes of heart disease, rather than taking a pill to suppress a symptom, is important for long term cardiovascular health.

We discuss treatment strategies for a properly functioning immune system.  We discuss how sickness is often a result of an improper, low functioning, immune response rather than an overactive hyper response.  We highlight the Washington University School of Medicine podcast "Show me the Science," we they discussed how boosting the immune system is an appropriate treatment strategy against COVID-19.  We talk about the importance of three supplements that may improve immune function:  Zinc glycinate, Vitamin D3, and Turmeric Complete.  We highlight our nutritional supplement company Optimal Nutraceuticals.  More information about the dietary supplements can be found at wwwoptimalforlife.com

We discuss the dangers of low cholesterol.  Cholesterol is an important compound in the body.  It is an integral component of cellular membranes, brain tissue, our sex hormones are made from cholesterol, and these are just a few of the things that cholesterol is important for in the body.  Low levels of cholesterol can lead to many problems including; cognitive impairment, anxiety/depression, low hormone levels, low vitamin levels, and can result in a decreased ability to heal and repair.  Optimizing cholesterol levels is an important component of overall health, wellness, and vitality.

We discuss the importance of functional medicine as a model for healthcare.  We compare and contrast differences between conventional medicine and functional medicine.  Conventional medicine is the system of “what.”  What disease is present, and what pill or surgery should be prescribed for that disease.  Functional medicine is the system of “why.”  Why are you having these problems?  This “why” approach allows functional medicine doctors to get to the root cause of an issue rather than simply masking symptoms with medications.  Conventional medicine is a disease-centered, generalized approach to healthcare, while Functional medicine is a patient-centered personalized approach to healthcare.

The approach to health and the importance placed on health has forever changed.  It is imperative that we take control of our own health to become the healthiest version of us that we can become.  This show can guide you on where to begin if you are looking to take control of your own health.

All too often, when patients claim to react poorly to certain foods but labs don’t show an allergy, their concerns are dismissed and they’re told, “It’s all in your head.” Although we have a lot to learn about food intolerances, ever-growing research proves that they aren’t psychological or make-believe. Learn the differences between a true food allergy and a food intolerance, some examples of common food intolerances, and how healing your gut can, in some cases, alleviate the problem. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

We go over the best and worst foods to eat while pregnant. Pregnancy can be a significant change on your life, make sure that you're eating the right way so that both you and your child are healthy. Download or stream it on Spotify or Apple Podcasts today! Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

The number one cause of obesity, heart disease, cancer, dementia, and of course type 2 diabetes. You might hear many terms used to describe this one basic phenomenon–a new epidemic of disordered biology and disease. Diabesity describes a continuum of disease from optimal blood sugar balance to insulin sensitivity to full-blown diabetes. We discuss how this condition has risen to near epidemic level proportions in the last 30 years, as well as why conventional medicine is failing us in this concern. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

While most Over-The-Counter drugs have long been considered relatively harmless, recent research suggests otherwise; in many cases, the long-term consequences of taking Over-The-Counter drugs were inadequately explored before their release on the market, and we are only now beginning to understand their numerous adverse effects. This week we talk about the health risks of common Over-The-Counter meds, including ibuprofen, aspirin, acetaminophen, decongestants, antacids, and antihistamines, and discover safe alternatives to these drugs. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!