Esther's Everyday Meditation
Ep 492 - Feeling Grounded + 7 Sounds Meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:36:33
- Mas informaciones
Informações:
Sinopsis
Practice 7 Sounds meditation and explore which sounds help you feel "grounded." Includes guided instruction for all non-silent components. Listen to the recent "How to Practice" episode to get some background + break down. Support the podcast + find the show notes at esthermpalmer.com/meditation
