Esther's Everyday Meditation
Ep 490 - Feeling Grounded + 7 Centers Meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:34:06
- Mas informaciones
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Sinopsis
Practice 7 Centers meditation and explore where you feel "grounded" in your body. Includes guided instruction for all non-silent components. Listen to the recent "How to Practice" episode to get some background + break down.
