Esther's Everyday Meditation
Ep 489 - How to Practice 7 Centers Meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:18:05
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Sinopsis
Learn how to practice the 7 Centers meditation and explore what it means to feel "grounded." Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.
