Esther's Everyday Meditation
Ep 483 - Breathing Sound and AUM Meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:36:39
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Sinopsis
Practice AUM kriya meditation, in which we chant simple sounds ("ahh," "ooo," "mmm"). I invite you to focus on generating the sounds through your breathing. Learn more about what that means in the corresponding "How to" episode! Support the podcast with a donation at esthermpalmer.com
