Esther's Everyday Meditation
Ep 459 - How to Practice Colors + Sounds Kriya
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:15:05
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Sinopsis
Detailed instruction in how to practice Colors + Sounds Kriya, which builds off of the Colors Kriya practice by adding seven sounds (bija mantra). Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
