Esther's Everyday Meditation

Practice meditation technique Sat Yam Kriya, the "Let go" version! Get rid of stuff that's no longer useful! Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.