Esther's Everyday Meditation

A short practice episode! Dive in to hum sa kriya with ahankara mudra. Minimal instruction. Listen to episode 303 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.