Esther's Everyday Meditation

Each month, I share a story from one of my clients about what they've learned through yoga. Their discoveries inspire me and so I'm sharing that with you here on the podcast! Each day, I'll offer up one "thought nugget" in line with the month's story to help us all bring the positive effects of meditation into our lives. This episode gives you a peek into what I'm drawing on for December's Thought Nuggets. Thanks for listening!