Esther's Everyday Meditation

A short practice episode! Dive in to hum sa kriya with ahankara mudra. Minimal instruction. Listen to episode 247 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** credits: guided meditation recording by esther m palmer. intro/outro music by hooksounds.com. photo by eric bandiero.