Esther's Everyday Meditation

Today's meditation Q: Why might I not want to meditate? I won’t give you an excuse, just an explanation :) I wrap things up with a short guided breath observation (plus an offer to practice nadi shodhana/alternate nostril breathing - but without instruction! Sorry! Editing fiasco. Pick up a video demo + instructions for nadi shodhana in my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation. Intro + outro music by hooksounds.com. Enjoy!