Esther's Everyday Meditation
How should I sit for meditation?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:18:50
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Sinopsis
Today's meditation Q: How should I sit for meditation? A straightforward Q deserves a complex A. I delve in with some examples and history behind the meditation seat. I wrap things up with a short guided breath observation meditation. Intro + outro music by hooksounds.com. Enjoy!
