Aging In The Willamette Valley

This week, we’re joined by Allison Harris, Coordinator of the “Walk with Ease” program created by the Arthritis Foundation and offered through the Oregon State University Extension Service. Allison details the importance of physical activity in chronic pain management and aging. Walking can help to decrease pain and improve overall health. Walk with Ease can be done individually or as part of a class or group. The program teaches you about walking and pain management, as well as exercises to do before walking. Don’t miss this show!