Aging In The Willamette Valley

This week, we are talking with Dr. Marc Braman from Northwest Lifestyle Medicine about "lifestyle medicine" and how it differs from regular medical treatment. Lifestyle medicine utilizes elements of basic, everyday living as a treatment for medical problems, such as nutrition, physical activity, sleep, stress management, relaxation, sunlight/vitamin D, etc. Lifestyle forms the foundation of all effective long-term treatment and should receive the greatest emphasis. Don't miss this show #Salem