Under Ten Fitness | Health And Fitness | Diet & Exercise

The official Dietitian for the UTF Podcast joins the show to talk about two subjects that we hear about often - Caffeine and Protein There is so much knowledge inside Suzanne Himka’s brain and we are very lucky to have her share her years of experience and expertise with us. There is a ton of great information inside the podcast with Suzanne so please listen to the show and subscribe in iTunes. Here are some of the things we learned while talking with Suzanne: Protein - How much protein should you have on a daily basis? As Americans we’re having too much protein and that extra protein is being turned into fat and can also lead to kidney problems. As a rule, a person should consume half of their body weight, in grams, of protein per day. So that means if a male weighs 180 pounds he should eat about 90 grams of protein per day and if a woman weighs 130 pounds she should eat 65 grams of protein per day. When and how often should you eat protein? Suzanne suggests eating protein with every meal and recommends prot