Under Ten Fitness | Health And Fitness | Diet & Exercise

Addiction affects millions of people and has the power to destroy lives and relationships. Anyone suffering from an addiction knows just how hard it is to quit and needs a place where they can feel comfortable talking about what they’re going through with people who have gone through similar experiences. I have no formal education on the subject and I do not consider myself an expert on addiction but I have struggled with alcohol so I will speak from my experience. Should you need help I would recommend seeking professional counseling or advice. When I was in the middle of my addiction I didn’t have any hope that I would ever get out. I was so caught up in the moment and seeing a future for myself was impossible. Many nights were a blur as I would drink until I blacked out and that cycle went on for a long time. My decisions finally caught up to me and I got in big trouble for my drinking, if you would like the specifics I detail them in the podcast. Through family support, a lot of counselling and learning I