Under Ten Fitness | Health And Fitness | Diet & Exercise

Julie from Hot Asana Yoga here in Colorado Springs and Erica join the show for a discussion on yoga. Yoga has many great ways to help improve your body and not just in the way of making you strong and flexible, it also helps many people relax and become less stressed. We will get into... The post The Joy of Yoga with Julie and Erica of Hot Asana Yoga appeared first on Under Ten Fitness.