Under Ten Fitness | Health And Fitness | Diet & Exercise

Allison Murphy is a competitive body builder and joins the show to give a few tips and tricks on prepping to compete in your first competition. Allison’s story is very inspirational because she decided she wanted to do this for herself and went for it. She is a good example of what you can achieve... The post Bikini Competition tips from Allison Murphy appeared first on Under Ten Fitness.