Aging In The Willamette Valley

Allison Harris is the “Walk with Ease” Program Coordinator at OSU’s Extension Service. On our show, she details the importance of physical activity in chronic pain management and aging. The Walk with Ease program, developed by the Arthritis Foundation, can help to decrease pain and stiffness and improve overall health. Walk with Ease can be done individually or as part of a class or group. The program teaches you about walking and pain management, and it includes exercises to do before walking. Don’t miss this show!