Radiant Thoughts

In this episode, Dr. Ally talks with Hannah DeVriend, who has a powerful strength of being able to focus on and unlock enjoyment on the journey of life. She modeled this powerfully for Ally, 15 years ago, and it changed Ally's life drastically! Join in today as they talk about their own journey, the research behind this concept and tips for how you can start to improve your mental health by enjoying the journey today!