Veghead Speaks

· In the US, headaches cause 112 million sick days each year and while one-third of the population gets headaches, women suffer more than men do.    Research found a surprising link between migraines and food AND a plant-based diet was found to reduce migraine pain. · Common Migraine triggers:  dairy, chocolate, eggs, citrus fruits, meat, wheat, nuts/peanuts, tomatoes, onions, corn, apples and bananas. · Pain-Safe Foods:  Rice; cooked green, orange and yellow vegetables; cooked/dried non-citrus fruits · Interested in more information about how to manage type 2 diabetes? · Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/ · Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide · Sign up for my upcoming webinar:  The 3 Ways to Master Blood Sugars Without Dieting, Fasting, Exercising, or even Meds · · Mentioned in this episode · https://www.hopkinsmedicine.o