Veghead Speaks

Are all calories created equal?  Does the calorie in, calorie out, method of weight loss work?  Here's a hint... if diet's worked, you wouldn't have to keep going on them.  This episode talks about weight loss, calories and diets and how focusing on health instead of a number on the scale helps you begin to make lifestyle changes and start enjoying your life today.   Want more information? website:  nutritioonwithrobinrdn.com  Instagram:  veghead_speaks or nutrition_with_robin Facebook:  Nutrition With Robin Contact me:  robin@nutritionwithrobinrdn.com  --- Send in a voice message: https://anchor.fm/veghead-speaks/message