How To Stop Wanting Him Back

As a life coach, I think there is this perception that because I have the skills of thought work, have committed to doing the work, and teach it to others, that I have mastered my mind. In this episode I want to be really vulnerable and share with you that I have been really sad recently, and it took me a long time to figure out why. What makes self-coaching so difficult is that it is nuanced, and that is why I continue to get coached. Join me as I share with you the process I went through to identify what was making me sad and how I’m showing up for myself through this time. Sometimes our work is to allow the sadness and really create space for our feelings. Other times our work is to move away from the sadness, change our thoughts, and really shift our mood. And honestly, it can be difficult to know how to make the right call and know which is best. This is why I highly recommend getting a coach. In my program, Stop Wanting Him Back and Find Someone Better, you get access to a library of over 60 videos wher