Keep It Simple

Gone to the gym? Check! Eating right? Check! Taking time to enjoy the day or your accomplishments? Not so! We all have areas in our life where we know we are to "tone that" or "fix that", but what do you do when you've realized you have reached a long term goal. Do you celebrate that feat or do you shrug it off and pursue a new plan? This Keep it Simple episode for the week encourages you to eat the fat, drink the sweet and bask in the fact that, "Yes, you did that" and rest. Celebrate yourself before you go on, so you can see just how far you have really come. God bless.