How To Stop Wanting Him Back

I want to send so much love to you who are feeling extra heavy in their hearts this holiday season. We have all been through it, and I think these painful times are opportunities to show up, rise to the occasion, learn your deeper lesson, and completely thrive and soar because of it. This does not have to be every holiday season. I want to help give you tools to be able to get through the pain and this holiday season with strength and compassion. I love and believe in this work because I am a product of the product. This can be you as well. Topics in this episode:Defining clean pain versus dirty painBeing compassionate with yourselfRewriting shame storiesConsciously moving through the painGive yourself the closure you needDecide that your 2020 is going to be different How therapy can play a role in your healing. To hear more about the healing I went through, check out the conversation I had with my former therapist, Ashley Graber https://clairetheheartbreakcoach.com/podcast/2019/10/28/is-it-my-gut-or-my-proje