How To Stop Wanting Him Back

I pride myself on being a badass coach, and I also pride myself on being a very flawed human. I feel a lot of fear when I am opening up again, but I show up and I do the daily thought work, and I’m really loud and proud about that. In this episode, I discuss how to be tough on yourself, without shaming yourself. On the other end of the spectrum, it can also be really easy to let ourselves off the hook. So I also share why it is important for us to work hard and be hard on ourselves, in order to reach our goals.Topics in this episode:When we set higher goals for ourselves, there’s going to be a chance that we fail. Plugging a circumstance into the thought model How to be hard on yourself, without shaming yourself The layers of shame within, “I’m still not over him” The new, intentional, thought-model Redirecting the care to yourself The committed practice of thought models I have room for two new clients right now. Message me if you are ready to table the shame and put the pedal to the metal, and do the work t