Esther's Everyday Meditation
Ep 167 - Finding the Eye of the Storm
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:16:07
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Sinopsis
How can you find calm in the moment? In this episode, I cover some prerequisites to longterm stress reduction and offer a technique to use to feel calmer quickly. Notes at esthermpalmer.com/blog. Credits: written + recorded by esther m palmer. intro + outro music by hooksounds.com. photo by eric bandiero.
