Ten Laws With East Forest

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy is the latest book from Dr. Diana Hill and Dr. Debbie Sorensen. It offers readers an introduction to the six core processes of Acceptance and Commitment Therapy (ACT)—including mindfulness, acceptance, and values-based living—and introduces a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now, as we work on rebuilding and re-entry to our lives in the wake of a pandemic.Read the book or learn more about Dr. Diana - https://drdianahill.com/book/  New Music from East Forest! -"Possible" - the latest album  from East Forest - LISTEN ON YOUR FAVORITE STREAMING PLATFORM: Spotify / ApplePre-order the album on vinyl - limited edition - and check out the new Possible clothing: http://eastforest.org *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great