Simple Health + Fitness Minute
Make Getting Out And Moving More A Habit (SH+F #126)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:01:00
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Sinopsis
You do not have to be a top athlete to get the benefits of moderate physical activity for at least 150 minutes per week. To make the process easier, make it a habit of getting out and moving more.
