Don't Sweat The Small Stuff - Live The Big Stuff

No matter who you are, or where you live, chances are that your life has recently undergone significant change. In this episode, you’ll learn how to reconnect with your breath so you can “track” the source of any anxiety you may be experiencing - allowing you to step fully into life as it is. Life has changed. No matter who you are and where you live, chances are that your life has changed to some degree in these times; be it in your career, in your household, or even just in your conscious or subconscious awareness that the world is now a much different place.    Common feelings and experiences in the wake of such uncertainty can be:   A sense of groundlessness Free-floating anxiety Weight gain or loss Emotional eating or drinking Physiological symptoms, like tension or fluttering   If you too recognize any of these symptoms of stress, you’ll greatly benefit from this episode, where Kristine Carlson shares her key insights and strategies on how to calm down and feel better amidst the turbulence.