Don't Sweat The Small Stuff - Live The Big Stuff

Reentering the dating world in midlife can feel daunting—but it doesn’t have to be. Internationally acclaimed relationship coach Bern Mendez joins Kris as she reflects on her own early experiences of stepping back into dating after loss, and together, they share practical strategies for navigating modern dating with authenticity and self-confidence. Bern Mendez is a neuroscience-based dating and relationship coach with over 14 years of experience helping accomplished midlife women break through subconscious emotional barriers and create deeply committed, lasting partnerships. Featured by CNN, HuffPost, Redbook, and more, Bern is recognized globally as a trusted voice in the field. His YouTube channel ranks among the top twelve most-followed dating advice platforms for women worldwide, with over 30 million views and a community of 227,000 subscribers. Connect with Bern Mendez at Bernmendez.com

In the 4th episode of the Inner Confidence Series, Kristine is joined by longtime coach, TEDx speaker, and bestselling author Kim Somers Egelsee for a powerful conversation about coming back to yourself as the foundation for lasting confidence. Kim shares the transformative practices she uses to help clients reconnect with who they truly are, move beyond hidden blocks that erode self-trust, and show up fully—in life, business, and even dating! What you’ll take away: “The 0–100 Practice” to help you better understand and honor yourself, so you can fully step into your self-worth -A simple anchoring exercise to rise above self-doubt in stressful moments -How improving your posture and physiology can shift how confident you feel -Guidance on rebuilding confidence after a breakup—and returning to dating with strength and self-trust If you’ve felt disconnected from your confidence or unsure of your next step, this episode offers grounded tools, fresh perspective, and a clear reminder: the way forward starts by r

Feeling lost or unsure of who you are in this season of life? This week in the Reclaiming Inner Confidence series, Kristine Carlson talks with transformational coach and host of The Revelation Project, Monica Rodgers about what it really takes to reconnect to your sovereign self. Monica shares the creative path that helped her break free from the cultural conditioning that encouraged overachievement and staying small. Together, they explore the pressure women face to be “pretty, pleasing, and polite” — and how we can release those roles to step into our power. Highlights of today’s show include: How following your passions strengthens genuine self-confidence Simple ways to build courage by facing everyday fears Why perfectionism often hides deeper insecurity — and how to let it go Embodied healing practices to help you feel grounded and whole again If you're ready to step out of the confusion and come home to yourself, this episode is your invitation. Be sure to follow the show so you don’t miss the next st

What if the fog you’re feeling isn’t confusion – but a lack of confidence? In this second episode of the Reclaiming Inner Confidence series, Kristine explores the subtle ways our confidence gets depleted—and how clarity returns when we reclaim it. Listen in and learn… How to identify the negative mindsets that can chip away at your confidence The real reason self-doubt creeps in when our confidence is low Inspiration to shift from living in fear to living in faith A simple journal prompt to grow your confidence (and why you need to try it today!) This episode is for anyone feeling unsteady, emotionally scattered, or unsure about what’s next. You don’t need all the answers—just a little more faith in yourself.  Be sure to follow the show so you don’t miss the next step in your journey to Reclaiming Inner Confidence! Connect with Kristine Carlson: Website: www.kristinecarlson.com  Instagram: Instagram.com/kristine_carlson   

Kristine launches her new series: Reclaiming Inner Confidence. If you’re in a season where challenges or deep change have caused you lose belief in yourself, this series is for you. Learn how rebuilding your self-faith is a process; and outlines the steps you’ll need to take along this path. Drawing from her personal experiences and heart-centered guidance, she sets the stage for what’s to come in this worthwhile journey. In this episode, you’ll discover: The devastating personal experience that inspired Kristine to create this series What “real” confidence looks like in yourself and others  Why self-trust is essential to reclaiming your confidence  An invitation to reflect on where you may have lost connection with your inner power Whether you’re feeling like life has knocked you off of your centre, or you’re simply wanting to live with more self-assuredness, this series will offer deep insight to support you on your way back home.

In this illuminating episode of The Inner Radiance Series, Kristine Carlson is joined by spiritual medium and bestselling author Rebecca Rosen for a heart-opening conversation about growing your inner light. They explore how to embrace divine guidance during life’s challenges, and how to stay grounded through practices like self-care, yoga, and earthing. Rebecca even offers Kristine a powerful personal reading with spot-on messages! Listen in for practical tools and soulful inspiration to help you shine brighter from within. Together, they dive in to: - how to embrace divine guidance during life’s challenges - the benefits of self care to glowing your brightest - a deeply resonant personal reading for Kristine (the messages are spot-on!) - practical tools like earthing and yoga to help you stay grounded and energized Rebecca shares heartfelt insights from her own journey, offering accessible ways to strengthen your intuition, elevate your energy, and live with greater alignment and intention. If you’re lo

For women in midlife, embracing gratitude is more than a practice - it’s a way to open the heart, invite light in, and let it spill into every corner of your life!  Kristine shares how cultivating gratitude fuels a mindset of hope and optimism, even amid life's challenges. When the world feels heavy, your gratitude can become a powerful anchor, protecting your inner glow from the stress that dims your light. In today’s episode, you’ll uncover: The compelling, cutting-edge science behind your gratitude practice How to preserve your inner light amidst life’s stressors  A simple yet transformative journal prompt to foster daily appreciation How living with gratitude can transform your midlife experience Listen in and discover how gratitude can become the key to unlocking a brighter, more joyful life. Connect with Kristine Carlson at www.kristinecarlson.com   Coming Soon!  Radiance Reboot Community: Facebook Group 

Is your inner critic getting the best of you? In this inspiring episode of The Inner Radiance Series, Kristine Carlson reveals how midlife women can soften the negative voices in their head and nourish the light within. With compassion and wisdom, Kristine guides you to see your inner critic not as a voice of truth, but as a pattern that can be observed and transformed.  Through powerful tools and practices, she’ll help you become your own cheerleader – so you can shine from the inside out. Learn how to: -Call out your inner critic by name (to create distance and clarity) -Take a mindful pause (to get curious instead of critical) -Flip the script (and turn harsh self-talk into uplifting truth) -Use tools like mirror mantras and writing yourself a love letter –Techniques for anchoring in the present moment (to calm the mind and reignite your glow) Listen in, and let Kristine walk beside you on this journey back to your radiant self! Connect with Kristine Carlson at www.kristinecarlson.com   Coming Soon!  Radia

Messages can come through in many forms like signs, symbols, strong gut feelings, or phrases. Yet so many of us struggle to hear –  and trust – our inner voice. As seen on The Real Housewives of Orange County, intuitive coach Lisa Huscher comes on the show to help women in midlife unlock the power of their intuition so they connect to their truest, most radiant self.  In today’s episode, you’ll learn: The ways our inner wisdom speaks to us through everyday signs and sensations Common blocks that prevent women from trusting their truth How to recognize when a message is truly “meant” for you  Simple daily practices to refine your intuitive skills Lisa also reminds us that while our spiritual compass is there to guide us, we are always in the driver’s seat of creating our most brilliant lives. If you’ve been waiting for a sign to reconnect with your inner voice and step into your power, this episode is it!    Guest Bio: With over 25 years of experience helping others heal, grow, and evolve, Lisa Huscher is an

Are you unknowingly holding yourself back from shining your brightest? In this soul-stirring episode in The Inner Radiance Series, your host Kristine Carlson sits down with acclaimed life and sales coach Tiffany Peterson for an inspiring conversation. Together, they dive into what it really takes for women to radiate in their second act—with more self-worth, purpose, and confidence than ever before. Listen in and learn: -The core principles of feeling grounded and secure in who you are   -The identifying traits of people-pleasers (and how to tell if you’re one of them) -How to overcome “good-girl” conditioning and ignite your sovereign sexiness -Natural ways to boost your magnetism and deepen your connections -How to fully live in alignment and with intention  If you’re tired of second-guessing yourself, this episode is for you. Own who you are now so you step fully into your most radiant future –  in midlife and beyond.

As women in midlife, we can find ourselves weighed down by the constant cycle of overthinking, overfunctioning, and holding space for everyone else but ourselves.  Kristine dives deep into how these patterns can hold you back from fully shining in your life. Listen in and uncover: How to recognize the unfulfilling relationships, unhealthy attachments and other stressors that are weighing you down. The powerful mindset shift you need to let go of the sources of tension dimming your inner light.  From embracing creativity and self-expression to self-guided adventures, Kristine will guide you through the process of reclaiming your joy and vitality.   If you’re feeling emotionally exhausted and out of sync with “you”; this episode is for you! Learn how to break free from the shadows of stress and rumination so you shine brighter than ever before!

Welcome to The Inner Radiance Series – a brand-new series on the Don’t Sweat the Small Stuff, Live the Big Stuff podcast hosted by Kristine Carlson.  In this special kickoff episode, Kristine introduces her exciting new brand “Radiance Reboot” created to help women in midlife embrace the power of transformation in their 40s and beyond.  If you’re ready to align with your highest self so you reclaim your vitality, beauty, and sense of purpose - this series is for you! 

Formerly named Peta’s Sexiest Vegan Over 50 (at the age of 66), Victoria Moran is an esteemed expert on preserving vitality in every decade. She joins Kristine on the show today to share how we can use the wisdom of Ayurvedic medicine to transform our lives at any age. Listen in, and discover your unique dosha type so you can learn to eat, move, and age like a yogi!    Her new book Age Like a Yogi: A Heavenly Path to a Dazzling Third Act is now available everywhere.  Victoria Moran is a longtime devotee of yoga and author of thirteen previous books on wellbeing, compassionate living, and eclectic spirituality. Creating a Charmed Life was an international bestseller, and Shelter for the Spirit and Lit from Within earned her spots on The Oprah Winfrey Show. Victoria hosts the Main Street Vegan Podcast. Victoria is a frequent speaker and podcast guest based in New York City.    Visit Victoria’s website here Read Victoria’s new book Age Like a Yogi Take the Dosha Quiz   

Toxic relationships leave us feeling drained, worn out, and unfulfilled. However, in some cases they can be healed. Kristine shares how to take personal responsibility and nurture your own mental health and well-being while repairing your most challenging relationship. 

Our relationships with others all reflect the relationship we have with ourselves. Kristine sits down with bestselling self-love teacher, Shannon Kaiser to discuss how we can cultivate our inner world so we receive better treatment from others. Learn how to stop being an enabler, how to set healthy boundaries, and how to foster the fulfilling connections you deserve.   

Is a victim mentality destroying your relationship? World-renowned expert thyroid expert and bestselling author of The Paleo Thyroid Solution and Confident As Fu*k, Elle Russ joins Kristine on the show. She shares how we can use ancestral health wisdom to help us move on from a victim mindset in our most important connections.

Peace begins within. Kristine sits down with mindfulness mentor Hunter Clarke-Fields to uncover how we can manage our own stress and anxiety so we bring our best to the world. Learn the proven practices that will help you foster harmony in your most important relationships.  Hunter Clarke-Fields is the host of the Mindful Mama Podcast (Top 0.5% podcast ), global speaker, # 1 bestselling author of Raising Good Humans and Raising Good Humans Every Day, mindfulness meditation teacher and creator of the Mindful Parenting Course and Teacher Training.  

So you’ve decided to leave your toxic relationship. What now? Kristine shares 3 self-love practices to help you rebuild and renew your spirit after walking away from an unhealthy connection. These exercises will help you along your path from heartbreak to wholeness, as you shift from victimhood to being the hero in your own story.

Can a toxic relationship be healed into a healthy one? Yes, but only under certain conditions! Kristine shares 3 factors to help you determine whether transformation is possible in your relationship. Listen in and explore your next steps forward to living your most fulfilled life.

When it comes to relationships, it can be all too easy to ignore red flags – but at what cost? Over time, unhealthy relationships take a significant toll on our mental, physical, and even spiritual health. Kris reveals the warning signs of a toxic relationship that you shouldn’t ignore, and how to identify if you’re in one. She shares her best wisdom to help you protect your self-worth, so you focus on nurturing positive connections with yourself and others.    If you or someone you love is experiencing abuse of any kind, contact the National Domestic Abuse hotline here: https://www.thehotline.org/  Everyone deserves healthy relationships.