Don't Sweat The Small Stuff - Live The Big Stuff
Mindfulness Series 8: Mindful Eating and Sex
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:15:50
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Sinopsis
It can be hard to slow down when something really good is in front of you! Kristine explains how to take a slow, sensuous, and yes - mindful - approach to what’s on your plate. You’ll begin to enjoy your food in a whole new way, and your digestion will improve-- you might even lose a few pounds, too!
