Don't Sweat The Small Stuff - Live The Big Stuff
Mindfulness and Self Compassion
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:58
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Sinopsis
So many of us think that being hard on ourselves is what drives us to achieve. But, in this episode, Kris shares how to access true self-compassion and end negative self-talk through mindfulness and how this will open you to greater expression. Important link: Shauna Shapiro - Tedx Talk
