The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio
111 - Kettlebell Conditioning with Jason C Brown
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:38:51
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Sinopsis
This is a great episode with a ton of relevant and useful tips for combat athletes! Jason C. Brown shares a ton of information about kettlebell conditioning for jiu-jitsu and other martial arts including the details of kettlebell form, competitions, and designing conditioning programs for different people with different goals. We also riff on old-school jiu-jitsu techniques and why they still work. Give it a listen and, as always, please share it with someone else if you think it'll be useful for them!