The Truth About Living Podcast

Staying with your meditation practice despite urges to get up and get active is a skill you'll master with practice. In formal meditation, our ego tends to want to drive - and the practice is in letting that go and connecting with our spirit and presence. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/