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James Fleming is a Performance Nutritionist on the Sports and Exercise Nutrition Register (SENr) working 1-2-1 with athletes and in team sport settings, predominantly in Rugby and Rowing. James also works part-time in the National Diabetes Prevention Program (NDPP) to support individuals with pre-diabetes. We have so much in common I really enjoyed our conversation I hope you do too. As always if you like the show please share it with someone. Thank you in advance. Links & Resources: James Website - https://www.jflemingnutrition.co.uk/services James Instagram - https://www.instagram.com/jamesflemingnutrition Informed Sport - https://sport.wetestyoutrust.com/ What is pre-diabetes - https://www.diabetes.org.uk/preventing-type-2-diabetes/prediabetes Matt Gardner Nutrition - specialising in sports nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partner