Big Feed Up Hq

Jamie Lau is a dad, personal trainer and founder of The Training Lab. We Dig Into: Jamie's experiences as a dad, partner and coach during the lockdown. How Jamie organises a food shop and meal prep for a family of four. Things to consider when cooking for children i.e. palatability and mouthfeel. How important it is to share your health and fitness journey with a coach or a friend or a family member. Grouping training into three buckets, how to raise heart rate and breathing rate, how to work muscles and how to move in different directions and certain end ranges i.e. joint activation. What it is like operating as a coach online during the lockdown. Jamie’s coaching session structure i.e. talk, walk, move. As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.) Links and Resources: Jamies Instagram - https://www.instagram