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Harriet Bindloss 'Thenutritionalbean' is a Nutritional Therapist, Health Coach, Wife & Mother. We dig into: How Harriet became a Nutritional Therapist and why she wanted to focus on female health, in particular supporting the menstrual cycle, period pains and helping women thrive through each phase of their cycle. Circadian rhythms and how things may fall out of sync, due to life load i.e. stress, stimulants like caffeine, artificial light and irregular sleep patterns. The menstrual cycle i.e. things to consider in each phase in terms of hormonal function, appetite regulation, mood and cognition, physically readiness for exercise and recovery and regeneration from exercise, and emotional responses. Practical steps to take in order to not leave anything up to chance, take back some control and support and nourish the female body. As always lovely people if you like the show please share it with someone. Also, please subscribe on SoundCloud, Apple Podcast & Spotify and leave me a review on Apple Podca