Big Feed Up Hq
Nutrition To Support Immunity | Winter Wellness | With Phoebe Liebling
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:03:27
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Sinopsis
Phoebe is a nutritional therapist, product and recipe developer. She is accepting clients worldwide at the moment online. We dig into: Average dietary pattern, food groups, nutrients and bioactive food components. Scratch cooking and batch cooking. Avocado oil, cooking with fats and utilising fat based foods in your diet. Vitamin A and Vitamin C. Cacao, Turmeric, Parsley and other herbs, Ginger, Garlic, Onion, Leek. Testing with the GP and some private labs (vitamin D, B12, Iron, Thyroid.) Zinc, Elderberry, Echinacea, Fermented foods (kefir, kombucha, sauerkraut, natto.) Links and Resources: Phoebe’s Website - https://naturalnourishment.me/ Phoebe’ Recipes - https://naturalnourishment.me/category/recipes/ Phoebe’s Insta - https://www.instagram.com/_naturalnourishment/ Episode 1 with Phoebe (female health and making every mouthful matter) https://soundcloud.com/user-188029167/female-health-and-making-every-mouthful-matter-with-phoebe-liebling If you do listen and want to receive a free PD