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Stephen Dawkins is a personal trainer who specialises in weight loss, posture and improving mindset. He is a friend and colleague, we both work together in Nuffield Health Paddington where he delivers personal training 1-2-1 and I see clients nutritionally 1-2-1. 'I help people achieve their best body shape pain free, boosting their confidence and becoming truly happy.'' Stephen. We dig into: Stephens recent body transformation, what he did and how he did it. Habit formation. Postive reinforcement. How Stephen works with his clients online. Calories. Childhood obesity. National Food Strategy part 1. Stephens mentorship with M10 Fitness. Accountability, Empathy, Leadership and Simplicity. Links and Resources: Stephens website - http://oraclemovement.com/ Stephens Instagram -https://www.instagram.com/oracle_movement/ Bite Back 2030 - https://www.biteback2030.com/ National Food Strategy (part 1) - https://www.nationalfoodstrategy.org/ As always if you like the episode please share it with someon