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Panu is a friend, colleague and coach in the corporate fitness and wellbeing sphere. Usually Panu and I work together once a week at a site in Canary Wharf in London for Nuffield Health. Currently Panu has been tasked by Nuffield to film and edit exercise videos from his own home. We dig into: The process of filming, editing and posting exercise videos. 1-2-1 personal training and narrowing in on a clients needs. Learning something new as often as possible. Panu's daily routine to support a healthy body and mind. If you like the show please subscribe, share it with someone and leave a review(thank you in advance.) Links and Resources: Panu on Instagram - hiitmanpan Panu on Twitter - hiitmanpan For Panu's exercise videos follow your local Nuffield Health branch on facebook. The Daily Stoic - https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-translations/dp/1781257655/ref=sr_1_1?adgrpid=51943364783&dchild=1&gclid=Cj0KCQjwzZj2BRDVARIsABs3l9L2FXJVasZMNdLzWqiEDx_JLmbrNZ3WttTNvyCeJtPgcdnTM