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Niall MacSweeney is the Sports Scientist at The Royal Ballet School, Director of Performance at Energia Performance and a Rugby Coach at Middlesex Women’s Rugby and Wimbledon RFC Women’s XV. We worked together as interns for Worcester Warriors Rugby Club back in 2012 and it was awesome to get him on the show. I hope you find something valuable in our discussion and I hope this finds you well during this strange and difficult time. We dig into: - Niall's training in strength and conditioning and background experiances working in different sports and general population as a personal trainer i.e. growing as a coach. - Niall's work as a sports scientist for The Royal Ballet School, what kind of testing he performs and what it is like working in a multidisciplinary team. - As a coach how important it is to catch quick conversations with your athletes before and after training sessions, just to understand how they are doing and how he can help. As always lovely people if you like the show please share it with