Big Feed Up Hq

Jamie Lau is a dad, personal trainer, Founder of The Training Lab and a online coach. In this episode we rif about: - Online personal training and programming. - Creating positive change. - How to exercise at home. - Balancing being a dad and a coach. - Jamies favourite wearables, apps and lifestyle hacks. As always lovely people if you like the show please share it with someone. Jamie is the most popular guest I have had on the show so far, check out the other two episodes we have recorded together: Do you need a personal trainer - https://soundcloud.com/user-188029167/big-feed-up-hq Training, movement, knowledge bombs - https://soundcloud.com/user-188029167/training-movement-knowledge-bombs-with-jamie-lau-1 Links and Resources: Jamie’s insta - https://instagram.com/laujkb?igshid=1b0ttapsp79uu 5 minute journal app Mi Band - https://www.mi.com/global/miband True coach - https://truecoach.co/try/?utm_source=google&utm_medium=cpc&utm_campaign=8006640478&utm_term=99676671015&utm_content=42723970870