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Dave Koole-Browne is a qualified physiotherapists and he works in the occupational health enviroment, specialising in ergonomics and health and wellbeing in the workplace. ‘The best position is one that changes regularly.’ Dave covers: - How to be creative with your working from home set up. - The importance of regular movement and changes in position during the day to keep your body feeling good. - Simple exercises to do at your desk. - The ‘20.20.20 rule,’ how to look after your eye health. Links and Resources: https://www.csp.org.uk/system/files/do_you_sit_at_your_desk_exercise_sheets_a4.pdf https://www.posturite.co.uk/media/pdf-downloads/Homeworking-Solutions_Infographic.pdf Dave on insta - https://instagram.com/dk_browne?igshid=agabsvhegpe9 http://www.bfrphysio.com/ Ben on insta - https://instagram.com/ben_austenphysio?igshid=12a4yzkcvrrkz Jamie on insta - https://instagram.com/laujkb?igshid=1901duj24weel As always lovely people if you like the show please share it with someone and su