Big Feed Up Hq

In my day job as a registered nutritionist I deliver seminars to corporate companies - in order to support workplace wellbeing. This episode dives straight into one I did recently - sorry about the sound, I kept moving away from the mic and some people ask questions which you may not hear well. This episode is the first of its kind on the pod and I will do more and improve the listener experiance. I covered: - Overall dietary pattern - The 3 T’s - TOTAL, TYPE, TIMING - Question your food enviroment - Energy storage - Blood sugar regulation - Macronutrients - carbohydrates, fats, proteins - ‘Training meals’ and ‘anytime meals’ - Fibre - Experiment with your breakfast to support cognitive function - Total daily energy expenditure If you have found this cheeky epiosde then awesome - I hope you get something from it. As always if you like the show and the podcast in general please share both! - 33 Fuel support the show: 33 Fuel produce natural and powerful sports nutrition products. Comp