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Mike and I met via Instagram and he is a Teeside based personal and nutrition coach. It was a pleasure to understand his journey into becoming a personal trainer and nutrition coach and how he hones his craft with his clients. Athlos was born due to a love of health, fitness & nutrition and a desire to help others and to pass on skills and knowledge that can give long term health, fitness and nutritional benefits to everyone. His aim is to help those he works with Move better, Eat healthier, Feel Stronger, Look better & Live Longer. Athlos is the Greek word that the English word athlete was derived from and that’s what every one of clients is, an Athlete. Be it someone who is brand new to fitness or someone who is a old hand and just wants that clarity and direction to reach a goal. Keep in touch with Mike: Instagram - https://instagram.com/athlosptuk?igshid=udxsoa2porea Website - www.athlospt.co.uk Facebook - Athlos Personal Training As always lovely people if you like the show please share i