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Lewis Mathews and I went to University together almost 10 years ago. Lewis is an ex - international water polo player, an Ironman triathlete and has also completed 5 ultramarathons. We chew the fat in this episode and he speaks to me about preparing for the last 18 months for his biggest challenege yet which takes place in December 2019......rowing the atlantic. Follow Lewis: Instagram - https://instagram.com/lewiswmatthews?igshid=1u2s4xkg6mst0 Website for the Atlantic Row - https://www.alloarnothing.co.uk/ - In order to ‘keep the lights on’ with this podcast I have teamed up with 33 Fuel. 33 Fuel produce 100% natural, powerful sports nutrition for performance. Get 10% off your first order with MATT10 https://www.33fuel.com/ (Suitable for vegetarians, vegans and all products are gluten free and dairy free.) Because they use only natural ingredients, they're also ideal for anyone looking to boost their overall diet, increase their nutrient intake and get a natural protein hit. I have been u