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Always seek your GP for health advise first. This show serves as an education tool around all things omega 3 supplementation. Always be smart about it. If you take anything make sure you have a conversation with your doctor about why you should or shouldn’t take it and how long to take it for and what dosage to take. Now, get into the show with Ant, the UK Founder of Omega 3 Zone. We cover: Source Storage Dosage Benefits Website - https://www.omega3zone.co.uk/ Grab 10% off with GARDNER10 for the rest of June! Instagram - Omega3zoneuk Facebook - Omega3zoneuk Twitter - AntPHenderson Study via PubMed : https://www.ncbi.nlm.nih.gov/pubmed/26890759 Additional information on fish oil: https://examine.com/supplements/fish-oil/ Forth with Life omega 6 - omega 3 testing: https://www.forthwithlife.co.uk/omega-6-and-3/ ( Look back for the podcast with the founder of Forth With Life Sarah.) Motion Nutrition Nootropics: https://www.motionnutrition.com/ ( Look back for the 3 podcasts I have done with