Big Feed Up Hq

If you have not heard Episode 1 in this series get on over to the show to gain a little context: https://soundcloud.com/user-188029167/a-5-day-fasting-mimicking-diet-before-i-do-it Summary - 1. Weight down by 3kg and HDL up, everything else pretty stable. 2. My sleep was not affected. 3. I consumed x 3 caffeinated beverages in 5 days. 4. I did not have a bowl movement on Wednesday but apart from that my digestion was ‘normal.’ 5. By Wednesday I felt my best, I did not eat until 16:30pm,I had good energy levels and I could concentrate very well. 6. By Thursday night I felt my worst. It was hard to talk, I slurred my words and I found it very hard to concentrate. 7. I exercised x 3 times during the 5 days. 8. In general it was useful to eliminate decision fatigue when it came to meals and snacks. I saved time on preparing foods and I did not spend any time washing up. Before: Weight - 86.6kg / Body fat - 11%. Blood work - HDL 1.34 mmol / TG 0.61 mmol / LDL 4.35 mmol / Glucose 4.5 mmol / Total Choles